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Daily nutrients for a woman
An average adult female needs to get these nutrients from
her food each day. She can get these by eating a range of
foods.
Nutrient
|
Daily Requirement
|
| Carbohydrate |
150 g |
| Protein |
29 g |
| Lipid |
80 g |
| Vitamin C |
30 mg |
| Iron |
25 mg |
| Calcium |
0.5 mg |
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