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Vitamins

Vitamins are used to in many different processes in the body. There are different vitamins. Your body needs small amounts of each one. You need to eat a balanced diet to get the vitamins you need each day.

Vitamin

Found in

Needed for
A milk, vegatables,liver healthy eyes
B2 cheese, vegetables, liver healthy skin
C citrus fruit, vegetables healthy skin
D milk, egg yolk healthy bones

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