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Daily nutrients for a man
An average adult male needs to get these nutrients from his
food each day. He can get these by eating a range of foods.
Nutrient
|
Daily Requirement
|
| Carbohydrate |
190 g |
| Protein |
37 g |
| Lipid |
100 g |
| Vitamin C |
30 mg |
| Iron |
9 mg |
| Calcium |
0.5 mg |
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