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Lipid (Fat)

These foods contain a lot of lipid. Lipids provide materials which your body uses as it grows. Lipids are also a good source of energy. You need to eat a balanced diet to get enough lipid each day.

Food

Lipid Content (per 100g)

cheese 33.5 grams
eggs 10.9 grams
butter 82.0 grams
cooking oil 99.9 grams

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