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Daily nutrients for a girl
An average fourteen year old female needs to get these nutrients
from her food each day. She can get these by eating a range
of foods.
Nutrient
|
Daily Requirement
|
| Carbohydrate |
180 g |
| Protein |
31 g |
| Lipid |
100 g |
| Vitamin C |
30 mg |
| Iron |
20 mg |
| Calcium |
0.7 mg |
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