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Daily nutrients for a boy
An average fourteen year old male needs to get these nutrients
from his food each day. He can get these by eating a range
of foods.
Nutrient
|
Daily Requirement
|
| Carbohydrate |
220 g |
| Protein |
30 g |
| Lipid |
115 g |
| Vitamin C |
20 mg |
| Iron |
10 mg |
| Calcium |
0.7 mg |
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